How to Boost Your Brain Health

improve mental health

Most of us understand that eating right and getting enough exercise are integral parts of staying healthy physically, but many people often overlook the importance of their mental health when it comes to their overall wellness. Whether you’re looking for ways to boost your brain’s sharpness or simply want to maintain or even improve your mental health and quality of life, following these tips can help.

Reduce Stress

Chronic stress continues to pose a serious health threat for millions of Americans. Between stress in the workplace, in family situations, and even caused by our own personal goals, chronic stress is hard to avoid. However, high stress levels have been linked with both physical and mental effects on your health, ranging from heart disease to anxiety and depression.

So taking steps to reduce stress, such as breathing exercises, taking a walk outside, and unplugging from technology, can help to improve your mental health and reduce your risk of developing certain chronic diseases.

Eat Brain-Boosting Foods

As the saying goes, you are what you eat, and that certainly applies to your mental state, just as much as it does to your physical well-being. To boost your memory and brain function, stock up on foods like:

  • Avocados
  • Beets
  • Broccoli
  • Spinach
  • Walnuts

In the same sense, knowing which foods to avoid for a healthier mind and body can also be very impactful.

Keep Your Mind Active

No matter your age, keeping your brain active can have a significant impact on your mental state and memory function. Research has also shown that by giving your brain new activities and problems to solve, you could help to stave off conditions like Alzheimer’s disease. The key is to continue learning new things and performing different mental activities to keep your mind sharp, rather than repeating the same tasks over and over again.


Upcoming Events

6:00 pm Elder Law for Seniors & Caregivers @ Allegheny-Kiski Health Foundation
Elder Law for Seniors & Caregivers @ Allegheny-Kiski Health Foundation
Apr 11 @ 6:00 pm – 7:30 pm
The Bernice & Joe Stimel Fund is sponsoring the repeat of the program, Elder Law for Seniors & Caregivers – This repeat of Attorney Laurel Hartshorn’s popular program was set for the evening hours so as to accommodate interested persons who work or who have other daytime commitments.  Again,
9:00 am Sixteenth Annual Trophy Trout Ev... @ Yellow Creek Trout Club
Sixteenth Annual Trophy Trout Ev... @ Yellow Creek Trout Club
May 4 @ 9:00 am – 4:00 pm
Sixteenth Annual Trophy Trout Event, Yellow Creek Trout Club, Homer City, PA.  Although the fishing slots have all been sold out, several sponsorships remain as well as a few of the popular volunteer “Beat Judge” positions.  Beat judges are treated to a free outdoor gear gift, breakfast, grilled