5 Common Thanksgiving Food Safety Questions Answered

5 Common Thanksgiving Food Safety Questions Answered

With Thanksgiving just around the corner, internet searches for thawing and cooking instructions, tips, and safety skyrocket. We’ve rounded up five of the most popular search queries related to Thanksgiving food safety to help you get all the answers you need in one...

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Learn to Practice Scene Safety!

Learn to Practice Scene Safety!

As You Approach the Scene of a Medical Emergency, Approach With Wide Angle Vision. Take Notice as to What is Going on Around the Victim. Is there a nearby live electrical wire?Is there vehicle traffic that can impact your ability to safely provide aid?Is there...

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5 Ways to Ease Back, Neck, and Shoulder Pain at Your Desk

5 Ways to Ease Back, Neck, and Shoulder Pain at Your Desk

According to a Georgetown University survey, 65 million Americans have struggled with a recent episode of back pain, with 16 million adults facing persistent or chronic pain. While back, neck, and shoulder pain can be caused by a number of factors, sitting at a desk...

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Keep the Cold and Flu Away with these Everyday Tips

Keep the Cold and Flu Away with these Everyday Tips

Despite the area’s mild winter so far, we are still at the peak of cold and flu season here in Western Pennsylvania. To help you keep germs at bay and hopefully avoid getting sick this season, follow these five essential tips in your day-to-day life. 1. Wash Your...

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7 Ways to Improve Your Gut Health

7 Ways to Improve Your Gut Health

As new research uncovers the importance of maintaining a healthy gut microbiome, there is a growing interest in what causes disruptions in the microbiome and what can be done to improve gut health.  First, the gut microbiome refers to the complex ecosystem of...

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7 Ways to Beat the Winter Blues This Season

7 Ways to Beat the Winter Blues This Season

Also called seasonal affective disorder or SAD, the “winter blues” is a type of depression that typically coincides with seasonal changes beginning the late fall or early winter. This is a common condition that affects an estimated 10 million Americans and is more...

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