No matter your health and fitness needs, there’s an app for that! Why not optimize the time you already spend on your smartphone and other devices and try a few of these excellent apps to help you boost your physical and mental health? 1. Couch to 5K Couch to 5K is...
As cooler weather begins to move in, many people are beginning to consider getting their annual flu shot to help them stay healthy and flu-free all year long. But if you’re still on the fence about whether or not you should get a flu shot this fall, consider these top...
It’s that time of year again, when the mornings are starting to get a little chilly and the kids are off to school again. To help make sure they arrive safely both to and from school, take a look at these four back-to-school safety tips to go over with your kids. 1....
Ticks have been particularly abundant and problematic here in southwestern Pennsylvania this past spring, summer, and moving into fall. While getting a tick bite does not necessarily mean that you will contract Lyme disease or other illnesses commonly transmitted...
Gun safety education is imperative for anyone who plans to handle a gun, whether for sport or self defense. Even if you don’t own a gun, it’s a good idea to familiarize yourself with how to safely handle and operate one. Here are five of the most important gun safety...
Using outlet covers, keeping cleaning products out of reach, and blocking staircases with baby gates are common child-proofing practices that can help to keep infants and toddlers safe. However, there may be some hidden dangers in your home that can be just as...
Most people know that dogs and chocolate don’t mix, but that isn’t the only common food that could be harmful to your furry friend. Take a look at these five lesser-known food items to keep away from your pet. 1. Coffee and Coffee Grounds While a fresh cup of coffee...
Bullying has become a widespread problem in schools across the country and online. The first step to counteracting this behavior is to talk to your kids at home about what bullying is and what they can do if they are being bullied or see other children being bullied....
