Summer’s not over yet, and if you’re like us, you probably want to pack as much outdoor summer fun into August as you can! But before you host your next backyard barbecue, read through these six important tips to keep everyone safe, happy, and healthy at your party....
Tick-Borne Illnesses on the Rise in Pittsburgh: Here’s How to Prevent Infection
With rising tick populations and warm weather conditions, the Pittsburgh region has seen an increase in the number of tick-related illnesses within the past several years, and this summer has been no exception. Ticks can carry a number of diseases, with Lyme Disease...
Calories and BMI Aren’t the Best Measures of Healthy Living, Experts Say
Lots of us have health and fitness goals that involve losing weight, fitting into a smaller clothing size, and eating less. But health experts say that obsessing over the number of calories you’re eating in a day or dropping your BMI number aren’t the best ways to go...
What to Do If Your Dog Is Stung by a Bee
If your pet likes to romp around outside and enjoy the summer weather, there is a chance he could have a run-in with a bee, wasp, or hornet. But if he’s never been stung before and you’re not sure how he might react, follow these three important steps. 1. Locate the...
Natural Remedies for Anxiety
Anxiety disorders affect an estimated 40 million Americans over the age of 18, yet the vast majority of anxiety sufferers do not receive treatment. If you often experience signs of anxiety, which include feelings of nervousness, panic, or impending doom, increased...
What Is the Keto Diet, and Should You Try It?
Short for “ketogenic,” the keto diet has become one of the most popular weight loss methods among many Americans who are looking to turn a new leaf and make healthy lifestyle changes. However, as with most fad diets, it’s important to understand the ins and outs of...
How Do You Know When a Wound Needs Medical Attention?
When you get a minor cut or scrape, you probably don’t think twice about going to the doctor. But when a wound is larger or more serious, how do you know when it might be necessary to seek medical attention? Here are five telltale signs that you should have your wound...
Cataract Awareness Month: Answers to Your Frequently Asked Questions
Cataracts are the leading cause of vision loss in the U.S., affecting roughly 24 million Americans over the age of 40. As you may know, June is National Cataract Awareness Month, so what better time than now to discuss some of the most frequently asked questions about...
“Gaming Disorder” Is Now a Recognized Mental Health Condition
As of June 18, 2018, video game addiction is now considered a recognized mental health disorder by the World Health Organization (WHO). Read on to learn more about what habits and actions classify “gaming disorder” and where to find mental health resources in our...
Keeping Your Pets Safe This Summer: 6 Essential Tips
Here in Pittsburgh, the weather seems to have jumped right from a cold, snowy winter to a warm, sunny summer. If you have pets, this probably means you’ll be heading outdoors for lots more walks, picnics, and other summer adventures. But no matter what your summer has...