Blog

Although there’s still no cure for degenerative diseases like Alzheimer’s and Parkinson’s, researchers have found that delaying the onset of symptoms by just five years could have a substantial impact on the severity and progression of these diseases. Thus, new early...

It wasn’t long ago that dietary experts recommended that everyone stay away from eating too many eggs, given their relatively high levels of dietary cholesterol, which was believed to be linked with an increased risk of heart disease. However, the latest research...

May is National Skin Cancer Awareness month, and also the time of year when Pittsburghers can finally start to get out and enjoy some sunshine. But before you head out to do yard work or open up your pool for Memorial Day, read up on these very important sunscreen...

You’ve probably heard of second-hand smoke — exposure to tobacco smoke by being near a person who is smoking — but new research shows that third-hand smoke could potentially be just as harmful to your health. Read on to learn what third-hand smoke is and why it could...

For years, Americans have been relying on BMI (body mass index) as an indicator of obesity and the health risks associated with obesity, like heart disease and diabetes. However, according to Dr. Margaret Ashwell of the UK, a consultant in nutrition science,...

With so much in the news lately about the widespread E. coli outbreak across multiple states — with Pennsylvania leading in the number of confirmed cases — you might have some questions about what this bacteria is and how you can avoid infection. Here, we provide the...

It’s no secret that we don’t get outside nearly as much as our grandparents and great-grandparents did, and studies have shown that this lack of natural surroundings is putting a damper on our health and wellbeing. But the good news is that the inverse is also true —...

Although no one expects a disaster to happen to them, the fact of the matter is that natural disasters such as fires, earthquakes, and severe weather do happen. Thus, it is better to be prepared and never need to use your emergency strategy than to have something...

Since April of 1987, the National Council on Alcoholism and Drug Dependence, Inc. has sponsored Alcohol Awareness Month every April. Whether you or a close friend or family member is struggling with alcoholism, understanding the devastation it can cause to both...

Originally developed as a way to lower blood pressure without medication, the DASH diet has become increasingly popular for a variety of other health benefits, including weight loss. The latest research now shows that there could be a link between the DASH diet and a...