Does When You Eat Matter?

Does When You Eat Matter?

We have been hearing conflicting evidence for years about whether or not the timing of your meals matters when it comes to weight loss and general good health. First, we were told that eating late at night was bad for these goals. Then, experts said when you

Read more

AFM Suspected in Pittsburgh: Your Questions Answered

AFM Suspected in Pittsburgh: Your Questions Answered

Three Pittsburgh-area children have recently been hospitalized with suspected cases of a rare polio-like condition called acute flaccid myelitis. While the CDC has yet to confirm these cases, symptoms and preliminary diagnoses point to AFM as the cause. This concise guide answers your need-to-know questions about what

Read more

Do Processed Meats Cause Cancer?

Do Processed Meats Cause Cancer?

Researchers recently analyzed a group of data involving 1.2 million women and found that regularly eating processed meats could increase the risk of developing breast cancer, as well as other types of cancer. However, more research is needed to determine the magnitude of the potential increased risk,

Read more

When Is the Best Time to Get a Flu Shot?

When Is the Best Time to Get a Flu Shot?

Cooler mornings and evenings have finally made their way to the Pittsburgh area, which also means cold and flu season are not far behind. Even though fall just started, planning your flu shot now could save you sniffles, aches, and pains later. Get Your Flu Shot in

Read more

Self-Defense Tips for Home and Away

Self-Defense Tips for Home and Away

In today’s day and age, you can’t be too careful about who you let into your home or who you get too close to when out shopping at the mall or in another public space. The moment you let your guard down, kidnappings, abductions, and other threats

Read more

Health Food Spotlight: Turmeric

Health Food Spotlight: Turmeric

You might be familiar with this yellow-colored spice if you enjoy many Indian dishes, but it can do a whole lot more than just add a flavorful kick to your food. Turmeric has long been used for its health and medicinal benefits, including these four big ones.

Read more

Being Thankful Comes with Health Benefits, Studies Say

Being Thankful Comes with Health Benefits, Studies Say

The holiday season is just around the corner, but why wait until Thanksgiving to remember everything you’re thankful for? Studies have shown that showing gratitude on a daily basis can come along with some serious mental and physical health benefits! Gratitude and Improved Wellbeing Psychologists from the

Read more

5 Unusual Smoking Cessation Tips to Try

5 Unusual Smoking Cessation Tips to Try

Smoking cessation can be difficult, but once you overcome this obstacle, your health, wellness, and quality of life can skyrocket. While you’re probably familiar with some of the most common ways to quit smoking, these five lesser-known tips might be new tools you can try to help

Read more

Tennis Elbow: What Is It and How Do You Relieve It?

Tennis Elbow: What Is It and How Do You Relieve It?

If you’ve ever experienced a dull or shooting pain near your elbow that seems to radiate down your forearm and into your wrist and hand, you might have had what’s known as tennis elbow. This condition is primarily caused by strain and overuse, so it can be

Read more

Health Food Spotlight: Walnuts

Health Food Spotlight: Walnuts

You’re probably used to seeing walnuts listed as healthy foods to add to your diet, whether you’re searching for ways to boost your heart health, lower your blood pressure, or lose weight. But what is it about these little nuts that make them so jam-packed with benefits?

Read more

5 Natural Remedies for Poison Ivy Rashes

5 Natural Remedies for Poison Ivy Rashes

Whether you’re hiking through the woods or weeding your front yard, coming into contact with poison ivy can happen just about anywhere, and often when you least expect it. Along with poison sumac and poison oak, poison ivy is a type of plant that produces an irritant

Read more

Are You Guilty of These Lawn Mower Safety Issues?

Are You Guilty of These Lawn Mower Safety Issues?

Grass-cutting season is still in full swing, making this month as good as any to brush up on some basic lawn mower safety tips, especially where children are involved. Each year, a surprising number of lawn mowing injuries are reported, many of which involve young children and

Read more

Backyard BBQ Tips for a Healthy, Happy Summer

Backyard BBQ Tips for a Healthy, Happy Summer

Summer’s not over yet, and if you’re like us, you probably want to pack as much outdoor summer fun into August as you can! But before you host your next backyard barbecue, read through these six important tips to keep everyone safe, happy, and healthy at your

Read more

What to Do If Your Dog Is Stung by a Bee

What to Do If Your Dog Is Stung by a Bee

If your pet likes to romp around outside and enjoy the summer weather, there is a chance he could have a run-in with a bee, wasp, or hornet. But if he’s never been stung before and you’re not sure how he might react, follow these three important

Read more

Natural Remedies for Anxiety

Natural Remedies for Anxiety

Anxiety disorders affect an estimated 40 million Americans over the age of 18, yet the vast majority of anxiety sufferers do not receive treatment. If you often experience signs of anxiety, which include feelings of nervousness, panic, or impending doom, increased heart rate, rapid breathing, and stomach

Read more

What Is the Keto Diet, and Should You Try It?

What Is the Keto Diet, and Should You Try It?

Short for “ketogenic,” the keto diet has become one of the most popular weight loss methods among many Americans who are looking to turn a new leaf and make healthy lifestyle changes. However, as with most fad diets, it’s important to understand the ins and outs of

Read more

Keeping Your Pets Safe This Summer: 6 Essential Tips

Keeping Your Pets Safe This Summer: 6 Essential Tips

Here in Pittsburgh, the weather seems to have jumped right from a cold, snowy winter to a warm, sunny summer. If you have pets, this probably means you’ll be heading outdoors for lots more walks, picnics, and other summer adventures. But no matter what your summer has

Read more